Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Red Dates: 500g; Water Chestnut Flour: 250g; Granulated Sugar: 200g. Additional Ingredients: Water: 500g. Taste: Sweet and Fragrant; Cooking Method: Steaming; Time: Half an Hour; Difficulty: Easy. Steps to Make Thousand-Layer Red Date Cake Wash and slice the red dates, boil them in 800g of water for 15 minutes, then add 200g of granulated sugar and boil for ...

Main Ingredients: Pork Belly (skin removed): 200g; Cabbage: 1; Carrot shreds: 50g; Sweet Potato Flour: appropriate amount. Seasonings: Soy Sauce: 5 tbsp; Five Spice Powder: appropriate amount; Salt: 1 tbsp; Chicken Essence: 1 tbsp; Oyster Sauce: 2 tbsp; Garlic: 3 cloves; Scallion: appropriate amount. Taste: Salty and Fragrant; Cooking Method: Steaming; Time: Ten Minutes; Difficulty: Easy. Steps for cooking Steamed ...

Main ingredients: Half a carrot; a few cabbage leaves; scallions; flour. Seasonings: Soy sauce; oyster sauce; salt; baking soda (1-2g); white sesame seeds; chicken essence. Taste: Salty and fragrant; Cooking method: Fried; Time: 10 minutes; Difficulty: Easy. Detailed steps for cooking Su Wan Zi Grate the carrot, shred the cabbage, and chop them together. Cut the scallions into small pieces ...

Main ingredients: Screw and snail: 500g. Auxiliary materials: Garlic: 4 cloves; Ginger slices: 2 pieces; Chili: appropriate amount; Soy sauce: appropriate amount; Oyster sauce: appropriate amount; Chicken essence: appropriate amount. Taste: Salty and fragrant; Cooking method: Braising; Time-consuming: 10 minutes; Difficulty: Simple. Detailed steps for cooking Braised Screw and Snail Wash the screw and snail thoroughly. There is mud inside ...

Main Ingredients: Pomelo flesh: 800g; Ginger: 80g. Additional Ingredients: Rock sugar: 800g; Water: a small bowl. Taste: Sweet and sour; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Ginger and Pomelo Honey Tea Remove the flesh of the pomelo, remove the seeds and white skin, and only use the pomelo flesh. You can also add the ...

Main Ingredients: Flour: 320g; Brown Sugar: 80g; White Sugar: 20g; Yeast: 4g; Eggs: 2. Additional Ingredients: Warm Water: 45g; Hot Water: 200g; Red Dates: a few. Taste: Sweet; Cooking Method: Steaming; Time: Several Hours; Difficulty: Easy. Steps for Making Simple Brown Sugar Steamed Cake Step 1: Mix yeast with 45g warm water and let it sit for five minutes. Mix ...

Main Ingredients: 1 snow pear; 1 bird’s nest. Additional Ingredients: 8-10g rock sugar; 5-6 wolfberries. Taste: Other; Cooking Method: Stew; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Snow Pear and Bird’s Nest Stew with Rock Sugar Peel and clean the snow pear, cut off the top 1/4 of the pear. Use a small spoon to scoop out the center ...

Main Ingredients: Egg tart shells: 4. Additional Ingredients: Whipping cream: 16g; Pure water: 65g. Seasonings: Granulated sugar: 15g; Rum: a little. Taste: Sweet; Cooking Method: Baking; Time: Several hours; Difficulty: Moderate. Detailed Steps for Cooking Hong Kong Egg Tarts Crack the eggs into a container Beat the eggs with chopsticks Add granulated sugar Pour in whipping cream Add appropriate amount ...

Pastry ingredients (makes 15): Low-gluten flour: 220g; Butter: 130g; Egg: 1; Powdered sugar: 55g; Milk powder: 20g. Egg custard filling ingredients: Hot water: 270g; Sugar: 100g; Evaporated milk: 115g; Eggs: 4; Custard powder: 2 teaspoons (optional). Flavor: Milky; Cooking method: Baked; Time: 1 hour; Difficulty: Easy. Detailed Steps for Making Hong Kong-style Egg Tarts Put the pastry ingredients in a ...

Main ingredients: 500g pitted jujube; 100g astragalus; 500g sugar. Additional ingredients: 200g yellow rice wine. Taste: Sweet; Cooking method: Steaming; Time: Several days; Difficulty: Ordinary. Astragalus Jujube: A Nourishing and Beautifying Tonic for Moms – Detailed Cooking Steps Prepare the astragalus. Soak the astragalus in yellow rice wine. Add sugar and soak for more than 24 hours to soften the ...

Main Ingredients: Pickled Vegetables: 350g; Eggs: 2. Auxiliary Ingredients: Garlic: 4 cloves; Ginger: 1 slice; Dried Chili Peppers: 5. Seasonings: Salt: 1 tablespoon; Soy Sauce: 2 tablespoons. Taste: Sour and Salty; Cooking Method: Stir-Fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Stir-Fried Eggs with Pickled Vegetables Prepare the ingredients. Stir-fry the pickled vegetables until dry and set aside. Heat ...

Main Ingredients: Eggs: 4; Tomatoes: 2; Scallions: appropriate amount. Seasonings: Salt: appropriate amount; Pepper: appropriate amount; Water: 60g; Sesame oil: a little. Taste: Sour and Salty; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Stir-fried Tomato and Egg Prepare the ingredients Add a little pepper to the egg mixture Add some salt and stir well Blanch the ...

Main Ingredients: Eggs: 3; Scallions: appropriate amount. Seasonings: Salt: appropriate amount; Water: 2 small dishes. Taste: Light; Cooking Method: Stir-Fry; Time: 10 minutes; Difficulty: Ordinary. Steps for Stir-Fried Scallion and Egg Ingredients: Eggs, Scallions. Beat the eggs in a bowl. Add scallions and an appropriate amount of salt. Beat into egg mixture. Then, add 2 small dishes of water to ...

Main Ingredients: Eggs: 3. Additional Ingredients: Salt: a little; Water: a tablespoon. Flavor: Original; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Water Fried Eggs (No Oil Needed) 1. Take three eggs and crack them into a bowl. 2. Add a little salt to the bowl and use chopsticks to mix the egg mixture thoroughly. 3. ...

Main ingredients: 2 eggs; 20g scallions. Auxiliary materials: 20g carrot cubes; a pinch of salt. Taste: Salty and fresh; Cooking method: Stir-frying; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Stir-fried Eggs with Water Prepare the ingredients. (Red-skinned eggs can also be used.) Beat the eggs in a bowl, and chop the carrots and scallions into small pieces. Add ...

Main Ingredients: Chicken Breast: 200g. Additional Ingredients: Egg White: 1; Scallion and Ginger Water: 50ml; Black Pepper: Appropriate Amount; Salt: Appropriate Amount. Flavor: Light; Cooking Method: Boiling; Time: 20 Minutes; Difficulty: Easy. Steps for Cooking Healthy Weight Loss Meal: Chicken Meatballs Wash the chicken breast and remove the fascia. Cut the chicken breast into chunks and put them into a ...

Main Ingredients: Oats: 100g; Almond slices: 30g. Additional Ingredients: Dried cranberries: 20g; Whole wheat flour: 50g; Black sesame seeds: 20g; Honey: 50g; Egg white: 1; Water: 30g. Flavor: Sweet and fragrant; Cooking method: Baking; Time required: One hour; Difficulty: Easy. Detailed Steps for Making Almond Oat Energy Bars Mix the oats and almond slices, and bake in a preheated 150-degree ...

Main ingredients: Instant oats: 100g; Milk: 100g; Honey: 80g. Auxiliary materials: Sugar: 20g. Flavor: Sweet; Process: Baking; Time: Half an hour; Difficulty: Simple. Detailed steps for cooking oat energy bars Roast the instant oats in a non-stick pan until fragrant, then pour them into a bowl to cool. Pour milk into a clean pot. Add honey. Add sugar. Heat until ...

Main Ingredients: Oats: 90g; Flour: 30g; Mixed Nuts: Appropriate amount; Banana: 1; Pulong High-Tech Lijiang Blueberries: Appropriate amount. Auxiliary Ingredients: Honey: 75g. Taste: Sweet; Process: Baked; Time: One hour; Difficulty: Normal. Healthy Low-Fat Blueberry Oat Energy Bar Recipe by: Blueberry Food Contributor of Pulong High-Tech Detailed Steps Ingredients Cut the banana into pieces and put it in a blender (apples ...

Main Ingredients: Oats: appropriate amount; Wheat germ: appropriate amount; Egg: 1; Milk: appropriate amount; Peanut crumbs: appropriate amount. Auxiliary Ingredients: Brown sugar: a small amount. Taste: light; Process: baked; Time: half an hour; Difficulty: simple. Potato Home – Oat Low-Fat Energy Bar Cooking Steps Add wheat germ to the bowl. Add oats. Add one egg, nuts, and appropriate amount of ...