Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Meatballs: 8 (from supermarket); Bean Sprouts: 200g. Seasonings: Salt: a little; Chopped Scallions: a little; Carrot: a little; Dried Chili Pepper: 1; White Pepper Powder: a little; Starch: a little; Seafood Soy Sauce: 2 tbsp; Oyster Sauce: 1 tbsp; Satay Sauce: 1 tbsp; Thai Sweet Chili Sauce: 1 tbsp. Flavor: Five Spice; Cooking Method: Braising; Time: 20 minutes; ...

Main ingredients: Tofu: half a block; Cooking oil: a little. Auxiliary materials: Thai sweet and spicy sauce: appropriate amount. Taste: slightly spicy; Cooking method: frying; Time: ten minutes; Difficulty: easy. Detailed steps for cooking Fried Tofu Cut half a block of tofu into one centimeter thick slices. Heat a small amount of cooking oil in a frying pan. Arrange the ...

Main Ingredients: Chicken breast: 1 piece; Egg: 1; Baby bok choy: appropriate amount; Bread crumbs: appropriate amount; Starch: appropriate amount; Thai sweet chili sauce: appropriate amount. Seasonings: White pepper powder: a little; Five spice powder: a little; Cooking wine: 1 tablespoon; Soy sauce: 2 tablespoons. Taste: Salty and fresh; Cooking method: Fried; Time required: Half an hour; Difficulty: Ordinary. Steps ...

Main Ingredients: Garlic scapes: 1/2 pound; Five-spice tofu: 5 pieces; Carrots: 30g. Seasonings: Ginger: 5g; Scallions: 5g; Salt: a little; Oyster sauce: 1 tablespoon; Thai sweet chili sauce: 1 tablespoon; White pepper powder: a little; Chicken powder: 2g; Cooking oil: a little. Flavor: Five-spice; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Steps for Stir-Fried Garlic Scapes with Five-Spice Tofu ...

Main Ingredients: Bi-color steamed bread: appropriate amount. Auxiliary Ingredients: Peanut oil: appropriate amount; Thai sweet and spicy sauce: appropriate amount. Taste: sweet and fragrant; Cooking method: boiling; Time: half an hour; Difficulty: easy. Detailed Steps for Fried Bi-color Steamed Bread Steam an appropriate amount of steamed bread. Cut the steamed bread into slices. Heat an appropriate amount of oil in ...

Main ingredients: 1 avocado; 3 mangoes; 5 large shrimp; 1 head of romaine lettuce; 1 head of endive; 10 cherry tomatoes. Seasonings: 5 tablespoons of olive oil; 3 tablespoons of Italian black vinegar; 1 tablespoon of salt; 5 grams of butter. Taste: fruity; Cooking method: mixed; Time: 20 minutes; Difficulty: easy. Steps for making Mango Avocado Shrimp Salad Avocado. Cut ...

Main Ingredients: Shrimp: 150g; Mango: 1-2; Okra: (any green vegetable diced). Seasonings: Salt: appropriate amount; Water: appropriate amount; Starch: appropriate amount. Taste: Salty and Fresh; Cooking Method: Stir Fry; Time: One Hour; Difficulty: Simple. Detailed Steps for Mango Shrimp Stir Fry Prepare the ingredients, dice the mango, and for those who prefer a stronger mango flavor, half a mango can ...

Main ingredients: Mango: 2; Shrimp: appropriate amount; Red chili pepper: appropriate amount; Cucumber: appropriate amount. Auxiliary materials: Lemon: 1. Seasonings: Salt: appropriate amount; Sugar: appropriate amount; Chili powder: appropriate amount. Taste: slightly spicy; Cooking method: mix; Time: 20 minutes; Difficulty: easy. Detailed steps for cooking Spicy Mango Shrimp Salad Prepare ingredients Squeeze lemon juice into a dish with salt, sugar, ...

Main ingredients: Mango: 1; Shrimp: 200g; Carrot cubes: 50g; Peas: 50g. Seasonings: Ginger: 1 piece; Milk: 5ml; Salt: a little; Cooking wine: a little; Corn oil: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time: 20 minutes; Difficulty: Simple. Weight Loss Meal ~ Mango Shrimp Cooking Steps Prepare according to the types and amounts of ingredients Add various seasonings ...

Main Ingredients: Shrimp: appropriate amount; Cupid salad dressing: appropriate amount; Small mango: appropriate amount. Seasonings: Salt: appropriate amount; Black pepper: appropriate amount. Taste: fruity; Cooking method: mixing; Time: half an hour; Difficulty: ordinary. Steps for Making Mango Shrimp Salad Remove the shells and devein the shrimp, wash them. Marinate the shrimp with salt, cooking wine, and black pepper for 20 ...

Main Ingredients: Chicken wings (middle section): 10 pieces. Seasonings: Oyster sauce: 10g; Thai sweet chili sauce: 30g; Salt: a little; Soy sauce: appropriate amount. Taste: Salty and fresh; Cooking method: Braised; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Marinated Braised Chicken Wings Main ingredients: Chicken wings (middle section); Seasonings: Oyster sauce, Thai sweet chili sauce, salt, soy sauce. ...

Main Ingredients: Pork Tenderloin: 215g. Additional Ingredients: Flour: appropriate amount; Egg: 1; Ginger slices: appropriate amount; Cooking wine: appropriate amount; Salt: appropriate amount; Chicken essence: appropriate amount; Thai sweet and spicy sauce: appropriate amount. Flavor: Sweet and spicy; Cooking method: Fried; Time: 45 minutes; Difficulty: Normal. Steps for cooking Thai Sweet and Spicy Sauce Pork Tenderloin Ingredients: Pork tenderloin (cleaned). ...

Main ingredients: Sea bass: 1. Auxiliary materials: Tomato sauce: a little; Thai sweet and spicy sauce: a little. Seasoning: Pepper: a little. Taste: sweet and sour; Cooking method: fried; Time: 20 minutes; Difficulty: ordinary. Detailed steps for cooking Sweet and Sour Sea Bass Wash the sea bass and make some shallow cuts on its body. Add cooking wine, ginger shreds, ...

Main Ingredients: Shrimp: appropriate amount. Auxiliary Materials: Lemon: appropriate amount; Garlic: a little; Cilantro: a little; Thai chili: a little. Seasonings: Oyster sauce: a little; Soy sauce: a little; Thai sweet chili sauce: a little; Black vinegar: a little; Sugar: a little. Taste: sour and spicy; Cooking method: boiling; Time: ten minutes; Difficulty: ordinary. Steps for cooking Thai Lemon Shrimp ...

Main Ingredients: Squid: 1 pound. Additional Ingredients: Dried Chili Peppers: 12 pieces; Scallions: as needed; Garlic: a little bit; Shallots: 12 pieces; Lemongrass: 3 stalks. Seasonings: Oyster Sauce: 2 tablespoons; Brown Sugar: 1 tablespoon; Sunflower Oil: as needed. Taste: Mildly Spicy; Cooking Method: Grilling; Time Required: 45 minutes; Difficulty: Easy. Detailed Steps for Making Spicy Grilled Squid 1. Prepare all ...

Main ingredients: Prawns: appropriate amount; Clams: appropriate amount; Tomatoes: appropriate amount; Shiitake mushrooms: appropriate amount. Auxiliary materials: Tom Yum paste: appropriate amount; Kaffir lime leaves: appropriate amount; Lemongrass: appropriate amount; Ginger: appropriate amount; Lemon: appropriate amount; Coconut milk: appropriate amount; Red chili pepper: appropriate amount. Seasonings: Salt: appropriate amount; Olive oil: appropriate amount. Taste: sour and spicy; Cooking method: boiling; ...

Main ingredients: Shrimp: 200g; Mushrooms: 100g; Cilantro: 50g; Fish balls: 100g; Onion: half; Tomato: one. Seasonings: Lemongrass: appropriate amount; Lime leaves: 3 pieces; Galangal: 15g; Coconut milk: 100ML; Tom Yum paste: one small package; Kaffir lime leaves: 10g. Additional ingredients: Salt: appropriate amount; Chicken essence: appropriate amount; Cooking oil: appropriate amount. Taste: sour and spicy; Cooking method: boiling; Time: half ...

Main Ingredients: 1 whole sea bass. Additional Ingredients: 3 limes; 4 stalks of lemongrass; 3 sprigs of basil leaves; 3 cloves of garlic; 3 tablespoons of fish sauce; 3 grams of salt; 3 Thai chili peppers. Taste: Sour and Spicy; Cooking Method: Steaming; Time: 30 minutes; Difficulty: Easy. ...

Main Ingredients: Shiitake mushrooms: appropriate amount; Chicken leg mushrooms: appropriate amount; Enoki mushrooms: appropriate amount; Oyster mushrooms: appropriate amount; Tea tree mushrooms: appropriate amount; Banana leaves: appropriate amount. Seasonings: Small chili peppers: appropriate amount; Green garlic: a little; Lemongrass: appropriate amount; Onion: a little; Cilantro: appropriate amount; Xiangliu: appropriate amount. Taste: Slightly spicy; Cooking method: Grilled; Time: One hour; Difficulty: ...

Main ingredients: Sea bass: 1; Green curry paste: 50g; Lemongrass: 4 stalks; Palm sugar: 8g; Fish sauce: 5ml. Additional ingredients: Shiitake mushrooms: 5; Coconut milk: 150ml; Kaffir lime leaves: 3; Oil: 20ml; Water: 400ml. Taste: Curry; Cooking method: Braising; Time: 20 minutes; Difficulty: Easy. ...