Welcome to foodwi: Your guide to healthy eating!

Main ingredients: 5 water-soaked sea cucumbers, scallions, carrots, 100g minced meat. Seasonings: Soy sauce, oyster sauce, rapeseed oil, cooking wine, salt, chicken essence, sesame oil, sugar. Taste: Salty and fresh; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Ordinary. Steps for cooking Minced Meat and Sea Cucumber 1. Prepare the ingredients. 2. Cut the sea cucumber diagonally into sections. 3. Cut ...

Main Ingredients: Sea cucumber: as needed; Pork: as needed. Additional Ingredients: Green onion: as needed; Garlic: as needed. Seasonings: Oil: as needed; Salt: as needed; Oyster sauce: as needed. Taste: Savory; Cooking Method: Stir-fry; Time: 30 minutes; Difficulty: Easy. ...

Main Ingredients: Tofu: 1 block; Braised pork: 1 small bowl; Braised pork sauce: 2 small bowls; Small green pepper: 1; Salad oil: as needed. Taste: Salty and savory; Cooking method: Braising; Time: Half an hour; Difficulty: Moderate. Detailed Steps to Cook Delicious Braised Pork with Tofu Drain the water from the tofu and cut it into large thin slices. Heat ...

Main ingredients: Pumpkin: 500g; Liaoning sea cucumber: 50g. Auxiliary materials: Spinach: 150g; large shrimp: 30g; black rice from the United States: 30g; red beans: 10g; canned corn: 20g; edible salt: appropriate amount. Taste: original; Cooking method: stewing; Time: 45 minutes; Difficulty: ordinary. Steps for cooking Liaoning Sea Cucumber and Spinach Soup Soak the black rice in water for four hours ...

Main Ingredients: Sea Cucumber: 2 pieces; Tong Hao (Chinese Chrysanthemum): 1/2 pound; Carrot: 1/2 piece; Bean Sprouts: appropriate amount. Auxiliary Ingredients: Oil: appropriate amount; Salt: appropriate amount; Garlic: several cloves. Taste: Other; Cooking Method: Stir-Fry; Time: Half an hour; Difficulty: Ordinary. Steps for Cooking Jade Silver Sprout Stir-Fried Sea Cucumber Cut the Tong Hao stems into sections and shred the ...

Main Ingredients: Tofu: 2 blocks; Quail eggs: as needed; Arctic shrimp: as needed; Dried sea cucumber: 3 pieces; Garlic sprouts: 1 stalk; Ginger: a little. Seasonings: Cooking wine: a little; Oyster sauce: a little; Soy sauce: a little; Pepper: a little; Sichuan peppercorn powder: a little. Taste: Salty and fresh; Cooking method: Braising; Time: 20 minutes; Difficulty: Moderate. Detailed Steps ...

Main Ingredients: Sea cucumber: 4 pieces; Shiitake mushroom: 6 pieces; Broccoli: 1; Scallion: a little; Ginger: 1 small piece; Garlic: 1 head. Seasonings: Salt: a little; Cooking wine: a little; Lee Kum Kee Premium Oyster Sauce: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time required: Half an hour; Difficulty: Simple. Steps for Stewed Sea Cucumber with Shiitake Mushroom ...

Main Ingredients: Dried Sea Cucumber: As needed. Additional Ingredients: Pure Water: As needed. Flavor: Other; Cooking Method: Technique; Time: Several Days; Difficulty: Expert. Detailed Steps for Rehydrated Dried Sea Cucumber (1) Soak the dried sea cucumber in pure water for about 24-48 hours until it becomes soft. Change the water every 12 hours and avoid oil contamination. (It is recommended ...

Main ingredients: Papaya: half; Tremella: half; Rock sugar: 75g. Taste: Sweet; Cooking method: Boiling; Time: One hour; Difficulty: Simple. Steps to Cook Papaya and Tremella Soup Prepare the ingredients Wash and peel the papaya, cut it into small pieces, soak and tear the tremella into small pieces, and wash the sago. Put the tremella and rock sugar into a health ...

Main Ingredients: Golden Ear: appropriate amount. Auxiliary Ingredients: Purple Jujube: appropriate amount. Seasoning: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Stew; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Golden Ear and Purple Jujube Sweet Soup Unexpanded Golden Ear Soak the Golden Ear in water (for about 12 hours) Wash and shred the Golden Ear; prepare the Purple ...

Main Ingredients: Coix Seed: 10g; Peach Gum: 10g; Tremella: 2 small pieces; Tremella: half piece. Additional Ingredients: Rock Sugar: Appropriate amount. Flavor: Light; Cooking Method: Stewing; Time: One day; Difficulty: Ordinary. 27’s Chinese Dessert – Tremella, Peach Gum, and Osmanthus Soup with Coix Seed Detailed Cooking Steps After washing the coix seed, peach gum, and tremella, soak them in water ...

Main Ingredients: Golden Ear: 300g. Auxiliary Ingredients: Lily: 50g. Seasonings: Rock Sugar: 8 pieces. Taste: Original; Cooking Method: Stew; Time: Half an hour; Difficulty: Normal. Detailed Steps for Cooking Golden Ear and Lily Soup Wash one piece of Golden Ear. Cut the Golden Ear into small pieces. Put it into an electric rice cooker. Add washed Lily and enough water ...

Main Ingredients: Golden Tremella: 1 piece. Auxiliary Ingredients: Lotus Rice: 1 spoon; Lily: 1 spoon. Seasonings: Rock Sugar: 10 pieces. Flavor: Original; Cooking Method: Stewed; Time: 45 minutes; Difficulty: Easy. Steps for Cooking Golden Tremella Soup Wash one piece of Golden Tremella and set aside. Wash the lotus rice and lily. Soak in water for 30 minutes. Put the lotus ...

Main Ingredients: Tremella: 1 piece. Auxiliary Ingredients: Lotus Rice: 1 spoon; Lily: 1 spoon. Seasoning: Rock Sugar: 1 spoon. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Normal. Steps for making Rock Sugar Tremella Soup Wash the Tremella. Soak the Lotus Rice and Lily for half an hour after washing. Cut the Tremella into small pieces. Put the Lotus ...

Main Ingredients: Tremella: 1 piece. Auxiliary Ingredients: Lotus Rice: 2 tablespoons; Lily: 2 tablespoons. Seasoning: Rock Sugar: 5 pieces. Taste: Sweet; Technique: Stew; Time: Several hours; Difficulty: Advanced. Detailed Steps for Cooking Clear Lung and Heat Tremella Soup Wash one piece of tremella. Cut the tremella into small pieces. Wash the lotus rice and lily. Soak in clean water for ...

Main Ingredients: Fungus: 100g; Meat slices: 100g. Auxiliary Ingredients: Sweet potato starch: 1 tablespoon. Seasonings: Salt: appropriate amount; Rapeseed oil: 3 tablespoons. Taste: Salty and Fresh; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Ordinary. Steps for Cooking Meat and Fungus Strips Wash the fungus. Cut the fungus into strips. Season the meat slices with salt and add sweet potato starch, ...

Main ingredients: Tremella: 200g; Red beans: 100g. Auxiliary materials: Lily: 2 tablespoons; Coix seed: 2 tablespoons; Lotus seeds: 2 tablespoons. Seasonings: Rock sugar: 5 pieces. Taste: Original; Cooking method: Boiling; Time: One hour; Difficulty: Ordinary. Detailed Steps for Making Red Bean and Tremella Soup Wash the Tremella. Cut the Tremella into small pieces. Wash the red beans, lotus seeds, lily, ...

Main ingredients: Golden Ear mushroom: 1 piece. Auxiliary ingredients: Red beans: 20g; Coix seed: 20g. Seasonings: Lotus seeds: 1 spoon; Lily bulbs: 1 spoon; Rock sugar: 5 pieces. Taste: Sweet; Cooking method: Boiling; Time: Several hours; Difficulty: Ordinary. Steps to Make Golden Ear Mixed Grain Porridge Wash the red beans, lotus seeds, roasted coix seed, and lily bulbs. Add water ...

Main Ingredients: Golden Ear Mushroom: 1 piece. Additional Ingredients: Lotus Rice: 1 spoon; Lily: 1 spoon. Seasonings: Rock Sugar: 5 pieces. Flavor: Original; Cooking Method: Stewed; Time: One hour; Difficulty: Advanced. Detailed Steps for Cooking Golden Ear Soup Wash the Golden Ear Mushroom. Slice the mushroom. Cut the mushroom into strips. Cut the strips into small pieces. Put the mushroom ...

Main Ingredients: Tremella: 150g; Snow Pear: 100g; Brown Sugar: 30g; Water: 500ml. Additional Ingredients: Goji Berries: 20g. Taste: Sweet; Cooking Method: Stew; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps to Make Snow Pear and Tremella Sweet Soup Prepare the necessary ingredients, soak the tremella for 6 hours Prepare the necessary ingredients, soak the tremella for 6 hours Add water ...