Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Carrot: 1; Lettuce: 1; Quail eggs: 3-5; Vegetable noodles: 100g; Shiitake mushrooms: 3; Minced meat: appropriate amount. Seasonings: Walnut oil: a little; Salt: a little; Soy sauce: appropriate amount. Flavor: Original; Cooking Method: Boiling; Time: Half an hour; Difficulty: Ordinary. Little Chicken Family Cooking Steps Ingredients needed: lettuce, carrot, quail eggs, shiitake mushrooms, minced meat, vegetable noodles, salt, ...

Main ingredients: Bitter gourd: 1; Banana: 2; Goji berries: appropriate amount. Auxiliary materials: Honey: appropriate amount. Taste: sweet; Cooking method: boiled; Time: ten minutes; Difficulty: easy. Detailed steps for cooking Honey Banana Stuffed Bitter Gourd Prepare ingredients Soak goji berries in water for later use Wash the bitter gourd, cut off both ends, and cut it in half from the ...

Main ingredients: Potatoes: 2. Auxiliary materials: Rapeseed oil: 500g. Taste: Original; Cooking method: Fried; Time: Half an hour; Difficulty: Simple. Golden Rose Cooking Steps Prepare the required ingredients and peel and wash the potatoes. Cut the potatoes into thin slices and make them into rose flowers. Don’t waste the middle part, you can cut it into pieces or slices. Roll ...

Main Ingredients: Grass Carp: 1. Seasonings: Salt: Appropriate amount; Er Guo Tou Liquor: Appropriate amount; Ginger Shreds: Appropriate amount; Small Chili Peppers: Appropriate amount; Garlic Paste: Appropriate amount; Ginger Powder: Appropriate amount; Doubanjiang (Broad Bean Paste): Appropriate amount; White Pepper Powder: Appropriate amount; Granulated Sugar: Appropriate amount; Dark Soy Sauce: Appropriate amount; Chicken Essence: Appropriate amount; Scallion: Appropriate amount. Taste: ...

Main Ingredients: Italian squash: 3; mushrooms: 250g. Additional Ingredients: Carrots: 1. Seasonings: 2 cloves of minced garlic, 2 slices of ginger, 2 tablespoons of oyster sauce, 1 teaspoon of sugar, 1.5 tablespoons of oil. Taste: Other; Cooking Method: Stir-Fry; Time: 20 minutes; Difficulty: Easy. Italian Squash and Mushroom Stir-Fry Detailed Steps Wash and cut the mushrooms in half. Cut the ...

Main Ingredients: Beef: 1 piece; Bell Peppers: half yellow and half red; Parsley: a small handful. Additional Ingredients: Ginger shreds: appropriate amount; Garlic paste: appropriate amount. Seasonings: Egg white: half; Soy sauce: appropriate amount; Salt: appropriate amount; Sugar: appropriate amount; Oyster sauce: appropriate amount; Cornstarch: appropriate amount; Oil: appropriate amount; Cooking wine: appropriate amount. Taste: Salty and savory; Cooking method: ...

Main Ingredients: Dragon Fish Fillet: 300g; Flour: 100g. Auxiliary Ingredients: Eggs: 2; Bread Crumbs: Appropriate amount; Chopped Onion: Appropriate amount; Tomato: 1; Bell Pepper: Appropriate amount; Cucumber: Appropriate amount. Seasonings: A few drops of Lemon Juice; 3g Salt; Appropriate amount of Black Pepper Powder; Cooking Oil: Appropriate amount; 25g French Mustard Sauce; 20g Honey; 15g Apple Cider Vinegar. Taste: Sweet ...

Main Ingredients: Beef: 200g. Additional Ingredients: Pineapple: 150g; Green Pepper: 100g. Seasonings: Oil: appropriate amount; Egg Yolk: 1; Oyster Sauce: appropriate amount; Cornstarch: appropriate amount; Salt: appropriate amount; Cooking Wine: appropriate amount; Soy Sauce: appropriate amount. Taste: Salty and Sweet; Cooking Method: Stir Fry; Time: Half an Hour; Difficulty: Easy. Detailed Steps for Pineapple Beef Stir Fry Prepare the ingredients ...

Ingredients: 2 Shiitake mushrooms (about 250g); 1/2 onion; 1 green chili pepper; 1 tsp sugar; 25ml soy sauce; 25ml cooking wine; 1 red chili pepper. Additional ingredients: Oil: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time: 20 minutes; Difficulty: Easy. Steps for cooking Three Cup Mushroom Main ingredients. Wash and cut the main ingredients into small pieces. Put ...

Main Ingredients: Bird’s Nest: Appropriate amount; Red Sugar: Appropriate amount; Red Dates: Appropriate amount. Auxiliary Ingredients: Goji Berries: Appropriate amount. Taste: Sweet; Cooking Method: Stew; Time: One hour; Difficulty: Simple. Detailed Steps for Cooking Red Sugar Bird’s Nest The bird’s nest before soaking is so small Soak the bird’s nest for more than 24 hours, change the water frequently, and ...

Main ingredients: Job’s Tears: 5 pieces; Peach Gum: 2 pieces. Additional ingredients: Bird’s Nest: 5 pieces. Taste: Sweet; Cooking method: Boiling; Time required: Ten minutes; Difficulty: Easy. Detailed steps for cooking Job’s Tears, Peach Gum and Bird’s Nest Porridge 5 pieces of Job’s Tears, 2 pieces of Peach Gum, and 5 pieces of Bird’s Nest First, soak these ingredients in ...

Ingredients: Purple sweet potato: 1; Lotus seeds: 10; Snow swallow (a type of bird’s nest): 2 small pieces; Milk: 200ml; Gorgon fruit (Job’s tears): as needed. Additional ingredients: Sugar: as needed. Taste: Sweet; Cooking method: Boiling; Time: Half an hour; Difficulty: Advanced. Detailed Steps for Making Purple Sweet Potato and Snow Swallow Soup Soak the snow swallow in advance for ...

Main Ingredients: Snow Lotus Seed: 15g; Peach Gum: 3 pieces; Bird’s Nest: 1-2 pieces. Additional Ingredients: Rock Sugar: 1 piece (or brown sugar); Goji Berries: 30 pieces; White Fungus: 1/4 piece; Red Dates: 3 pieces; Water: 1000ml. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Peach Gum and Snow Lotus Seed Sweet Soup ...

Main Ingredients: Peach Gum: 5 pieces; Taro: 500g; Bird’s Nest: 3 pieces; Job’s Tears: appropriate amount; Tremella: 1 piece. Auxiliary Ingredients: Red Dates: appropriate amount; Goji Berries: a little; Milk: 3 bottles. Taste: Sweet; Cooking Method: Stew; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Peach Gum Taro Milk Soup Mix peach gum with milk. Finished product. ...

Main ingredients: Milk: 250ml; Snow swallow: 2 pieces; Job’s tears: appropriate amount. Auxiliary materials: Condensed milk: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time-consuming: One hour; Difficulty: Moderate. Detailed steps for cooking Milk and Snow Swallow Soup Soak the snow swallow and Job’s tears overnight In the morning, the soaked snow swallow and Job’s tears Wash the Job’s tears and ...

Main Ingredients: Taro: appropriate amount; Snow Swallow: appropriate amount. Auxiliary Materials: Green Onion: 1 stalk; Sugar: appropriate amount; Oil: appropriate amount. Flavor: Original; Cooking Method: Steaming; Time: Half an hour; Difficulty: Simple. Steps for Making Taro and Snow Swallow Dessert Prepare the ingredients. Snow Swallow is tasteless and transparent. Peel and slice the taro, steam for 12 minutes in boiling ...

Main Ingredients: Bird’s Nest: 3g. Additional Ingredients: Red Dates: 4 pieces; Milk: 200ml; Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Steaming; Time: 45 minutes; Difficulty: Ordinary. Detailed Steps for Cooking Steamed Bird’s Nest with Red Dates and Milk Soak the bird’s nest in advance. (You can soak more if the whole family is eating together) Add a few red ...

Main ingredients: Tremella: 100g; Peach gum: 8g; Bird’s nest: 3g. Additional ingredients: Rock sugar: appropriate amount; Goji berries: a small handful. Flavor: Original; Cooking method: Stew; Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Sweet Soup with Tremella, Peach Gum and Bird’s Nest Soak the peach gum and bird’s nest in water for at least 12 hours in advance, ...

Main Ingredients: Snow Swallow: 3g. Additional Ingredients: Goji Berries: 2g; Red Dates: 6 pieces; Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Steaming; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Steamed Snow Swallow with Goji Berries and Red Dates Soak the snow swallow in advance (the soaking time depends on the size of the snow swallow particles, about ...

Main ingredients: Snow swallow: 3g; Egg: 1. Additional ingredients: Rock sugar: appropriate amount; Goji berries: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed steps for cooking Egg and Snow Swallow Soup Soak the snow swallow in advance. Boil rock sugar in water until melted. Add goji berries. Crack the egg into the pot. Stir and ...