Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Potato: 1; Eggplant: 2; Green Pepper: 1; Eggs: 2. Additional Ingredients: Scallions: as needed; Soybean Paste: 3 tablespoons. Taste: Mildly Spicy; Cooking Method: Stir-fry; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Making Potato and Eggplant Salad Wash and steam the eggplant and potato until cooked. While steaming the potato, prepare the sauce. If you have scallions, it’s ...

Main ingredients: Purple cabbage: appropriate amount; broccoli: appropriate amount; cabbage: appropriate amount; cherry tomatoes: appropriate amount; carrot: appropriate amount; cucumber: appropriate amount. Auxiliary materials: Salad dressing: appropriate amount. Taste: milky; Process: mix; Time: ten minutes; Difficulty: easy. Steps to Cook Chinese New Year Dish – Colorful Vegetable Salad Prepare the ingredients. Wash the vegetables, slice the cucumber and carrot, and ...

Main Ingredients: 6 sweet oranges, 20g rock sugar. Additional Ingredients: Goji berries, as needed. Taste: Sweet; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Making Sweet Orange with Rock Sugar Prepare the ingredients; Peel the sweet oranges, break them into segments, and remove the fibrous parts; Add enough water and rock sugar to a pot, then add ...

Ingredients: 1/2 Mango, 6 Purple Grapes or Grapes, 6 Lychees or Rambutans, 3 Kiwis, 1 Orange. Flavor: Original; Technique: Other; Time: Ten Minutes; Difficulty: Easy. The Festive Flavor of Fruits – “Abundance of Wealth and Treasures” Cooking Steps Prepare the ingredients; wash all the fruits, soak the grapes in salt water for 10 minutes and rinse, peel the rambutans and ...

Main Ingredients: Potato Starch: 140g; Low Gluten Flour: 20g; Milk Powder: 25g; Powdered Sugar: 15g; Honey: 1 tbsp; Egg: 1; Butter: 40g. Auxiliary Ingredients: Aluminum-Free Baking Powder: 3g. Flavor: Milky; Cooking Method: Baking; Time: Half an Hour; Difficulty: Normal. Detailed Steps for Cooking Honey Egg Milk Steamed Buns Sift potato starch, low gluten flour, milk powder, and baking powder. Beat ...

Ingredients: Pumpkin puree: 300g; All-purpose flour: 300g; Granulated sugar: 15g; Milk powder: 15g; Egg: 1; Yeast: 3g. Additional ingredients: Red dates and chopped walnuts: appropriate amount. Taste: Sweet; Cooking method: Steaming; Time-consuming: Several hours; Difficulty: Simple. Detailed Steps for Cooking Pumpkin Steamed Cake Cut the pumpkin into pieces and steam until cooked. Use chopsticks to stir into pumpkin puree and ...

Ingredients: Eggs: 2; Cheese: as needed; Ham: as needed; Tomato: as needed. Flavor: Creamy; Cooking Method: Pan-fried; Time: 10 minutes; Difficulty: Easy. Steps for cooking Tomato Cheese Omelette Roll Ingredients. Blanch and peel the tomatoes, then cut them into small pieces. Cut the ham and cheese into strips. Beat the eggs in a bowl and add salt and pepper to ...

Main Ingredients: Rice: 250g. Additional Ingredients: Green onion: 5g; Shrimp: 3 pieces; Ginger: 5g. Taste: Light; Cooking Method: Boil; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Healthy Fresh Shrimp Congee with Rice Ingredients I used cooked rice, which shortens the cooking time. If using raw rice, it is recommended to soak it before cooking. It takes about 6-7 ...

Main Ingredients: Bean Curd Skin: 1 piece; Vermicelli: 50g; Enoki Mushroom: 150g; Chinese Chives: 50g. Additional Ingredients: Carrot: 1 piece. Taste: Light; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Steps for Making Scallion Pancake and Vegetable Salad As usual, a family photo Shred the carrot, rub with salt, and squeeze out the water. Cut the bean curd skin, vermicelli, ...

Main Ingredients: Knife-cut Noodles: 250g; Tomatoes: 2; Eggs: 3; Green Peppers: 2. Additional Ingredients: Spring Onions: 50g. Flavor: Scallion; Cooking Method: Stir-fry; Time: 20 minutes; Difficulty: Easy. Steps for Cooking Tomato and Egg Noodles Use less oil this time, stir-fry the tomatoes, green peppers, and garlic together. Fry the tomatoes until they become mushy, add salt and a little sugar. ...

Main Ingredients: Onion: 100g; Green Pepper: 4. Additional Ingredients: Wood Ear Mushroom: 10; Peanuts: 50g; Spring Onion: 1 stalk. Taste: Light; Cooking Method: Mix; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Onion and Wood Ear Mushroom Salad Family Photo Mince the garlic Slice the onion, green pepper, and spring onion into thin strips. Choose the curlier green peppers ...

Main ingredients: Lamb: 500g; Radish: 250g; Tofu: 150g; Shiitake mushrooms: 100g; Noodles: 500g. Additional ingredients: Green peas: 50g; Wood ear mushrooms: 50g; Green beans: 50g. Taste: Mildly spicy; Cooking method: Stir-fry; Time required: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Ningxia Special Lamb Noodle Soup Select the lamb that has been stir-fried. We will share the process of stir-frying ...

Ingredients: Bread: half a French baguette; Butter: 30g. Additional ingredients: Garlic: 1 clove; Salt: 2g. Flavor: Garlic; Cooking method: Baking; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Easy Garlic Bread Prepare ingredients Preheat the oven to 180 degrees for 10 minutes, with both upper and lower heat Chop garlic Mince garlic Cut bread Melt butter Mix butter and ...

Main Ingredients: Egg Tofu: 1 pack. Additional Ingredients: Chili Powder: 5g; Salt: 1 spoon. Taste: Mildly Spicy; Cooking Method: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Egg Tofu Cut the Egg Tofu into strips Plate the dish Sprinkle with chili powder, and it’s done ...

Main Ingredients: Eggplant: 2. Additional Ingredients: Green onion: 1 stalk; Garlic: 4 cloves; Thai chili: 3; Tomato sauce: 1 tablespoon; Sweet bean sauce: 1 tablespoon; Garlic chili sauce: 1 tablespoon; Oyster sauce: 1 tablespoon; Sugar: 1 tablespoon; Dark soy sauce: 2 tablespoons. Flavor: Savory; Cooking Method: Braised; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Savory Braised Eggplant Wash ...

Main Ingredients: Milk: 100g; Banana: 1; Oatmeal: 1 tablespoon; Cheese: 50g; Egg: 1. Additional Ingredients: Cranberries: appropriate amount; Cereal Rings: appropriate amount. Flavor: Original; Cooking Method: Baking; Time: Half an hour; Difficulty: Advanced. Detailed Steps for Cooking Egg Oatmeal Baked Banana Cheese for Babies Over 12 Months Prepare 100g of milk. Add one beaten egg. Add one tablespoon of oatmeal. ...

Main Ingredients: Oysters: as needed. Additional Ingredients: Vermicelli: 1 bunch. Seasonings: Garlic chili sauce: as needed; Spring onion: 1 stalk. Taste: Salty and fresh; Cooking Method: Steaming; Time: Twenty minutes; Difficulty: Easy. Detailed Steps for Cooking Garlic Vermicelli Steamed Oysters Soak the vermicelli in warm water until soft. Prepare the garlic chili sauce. (Refer to the previous recipe for instructions.) ...

Main ingredients: Oysters: 6; Vermicelli: 2 bundles; Scallions: 2 stalks; Garlic: 4 cloves; Dried chili pepper: 1. Seasonings: Salt: to taste; Soy sauce: a little. Taste: Light; Cooking method: Steaming; Time: 20 minutes; Difficulty: Easy. Steps for cooking Steamed Oysters with Garlic and Vermicelli Chop the garlic, scallion whites, and dried chili pepper and set aside. Soak the vermicelli in ...

Main Ingredients: Vermicelli: 1 handful; Enoki mushrooms: 150g; Shrimp: 100g; Oysters: 6 pieces. Seasonings: Cooking wine: as needed; Light soy sauce: as needed; Ground pepper: as needed; Oyster sauce: as needed; Salt: as needed; Garlic: half piece; Bird’s eye chili: 3 pieces; Bell pepper: 1/4 piece; Cilantro: as needed; Green onion: as needed. Flavor: Garlic; Cooking Method: Steaming; Time: 20 ...

Main Ingredients: Oysters: 2 pounds. Auxiliary Materials: Garlic: 5 cloves; Vermicelli: a small handful; Small Chili Pepper: 3; Green Onion: 3. Seasoning: Oyster Sauce: 1 tablespoon; Salt: appropriate amount. Flavor: Garlic; Cooking Method: Steaming; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Garlic Vermicelli Steamed Oysters Prepare 2 pounds of oysters, peel 5 garlic cloves, wash green onions ...